November 6, 2016
By 57ofsc, ID: 23v3l48g |
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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.3% Fit 17.4% lower
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14.9% Fit 21.1% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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8.4 Sexy 15.1% sexier
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7.3 Sexy 13.1% less sexy
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BMI
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21.7 Average 2.8% lower
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22.3 Average 2.9% higher
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Daily Calorie Needs (?)
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2118 kcal Average 3.9% lower
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2203 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.9% lower
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1.92 HOLY SHIT 9.7% higher
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FFMI (?)
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19 Average |
19 Average |
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Lean Mass
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57 kg 126 lbs 2.6 kg 6 lbs lighter |
59.6 kg 131 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 7.3% lower
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54.6 cm 21 inches 7.9% higher
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Waist Span
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29 cm 11 inches 2.1% higher
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28.4 cm 11 inches 2.1% lower
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Fat Mass
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8 kg 18 lbs 2.4 kg 5 lbs lighter |
10.4 kg 23 lbs 2.4 kg 5 lbs heavier |
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Age
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25
4y younger
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29
4y older
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