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By Anonymous, ID: 4u3j7bvl |
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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 1.3% higher
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14.9% Fit 1.3% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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23 Average 3.1% higher
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22.3 Average 3% lower
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Daily Calorie Needs (?)
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2282 kcal Average 3.6% higher
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2203 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.3% lower
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1.92 HOLY SHIT 9.1% higher
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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62 kg 137 lbs 2.4 kg 5 lbs heavier |
59.6 kg 131 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 1.8% higher
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54.6 cm 21 inches 1.8% lower
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Waist Span
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31.5 cm 12 inches 10.9% higher
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28.4 cm 11 inches 9.8% lower
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Fat Mass
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11 kg 24 lbs 0.6 kg 1 lbs heavier |
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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26
3y younger
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29
3y older
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