Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 4% higher
|
14.9% Fit 3.9% lower
|
||||||||||
Muscle Index
|
4.5 |
4.5 |
||||||||||
Sexy Index
|
5.3 24.7% less sexy
|
7.3 Sexy 32.7% sexier
|
||||||||||
BMI
|
22.7 Average 1.7% higher
|
22.3 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 1.9% higher
|
2203 kcal Average 1.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 16.1% lower
|
1.92 HOLY SHIT 19.3% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.1% higher
|
19 Average 1% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1.2 kg 3 lbs heavier |
59.6 kg 131 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 0.5% lower
|
54.6 cm 21 inches 0.6% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 18.3% higher
|
28.4 cm 11 inches 15.5% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
35
6y older
|
29
6y younger
|