Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.9% Fit 24.2% higher
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12% Fit 19.5% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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7.3 Sexy 13.1% less sexy
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6.9 15.1% sexier
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BMI
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22.3 Average 2.5% higher
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21.8 Average 2.4% lower
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Daily Calorie Needs (?)
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2203 kcal Average 6.6% higher
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2066 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 20% higher
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1.60 High 16.7% lower
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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59.6 kg 131 lbs 4.2 kg 9 lbs heavier |
55.4 kg 122 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 10.8% higher
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49.3 cm 19 inches 9.7% lower
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Waist Span
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28.4 cm 11 inches 7.8% lower
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30.8 cm 12 inches 8.5% higher
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Fat Mass
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10.4 kg 23 lbs 2.8 kg 6 lbs heavier |
7.6 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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29
9y older
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20
9y younger
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