Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 13.7% higher
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13.1% Fit 12.1% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7 Sexy 4.1% sexier
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BMI
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22.3 Average 1.9% lower
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22.8 Average 2% higher
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Daily Calorie Needs (?)
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2203 kcal Average 5.5% lower
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2331 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 21.5% higher
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1.58 High 17.7% lower
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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59.6 kg 131 lbs 3.8 kg 8 lbs lighter |
63.4 kg 140 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 2.2% higher
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53.4 cm 21 inches 2.2% lower
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Waist Span
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28.4 cm 11 inches 15.7% lower
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33.7 cm 13 inches 18.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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29
9y younger
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38
9y older
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