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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.9%
BMI:22.3
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
VS.
End of March report
By Anonymous, ID: im0019ph
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.7%
BMI:24.3
Muscle Index:6.1
Sexy Index:6.42663
Body Type:
Regular
Fit
Viking
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Post chest/back day - shred shred shred Picture 1
End of March report Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
14.9%
Fit
8.8%  higher
13.7%
Fit
8.1%  lower
Muscle Index
4.5
26.2%  less swole
6.1
Swole-ish
35.6%  swoler
Sexy Index
7.3
Sexy
13.6% sexier
6.42663
12%   less sexy
BMI
22.3
Average
8.1%  lower
24.3
Average
8.8%  higher
Daily Calorie Needs  (?)
2203 kcal
Average
9.3%  lower
2430 kcal
High
10.3%  higher
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
7.3%  higher
1.79
HOLY SHIT
6.8%  lower
FFMI (?)
19
Average
9.5%  lower
21
Above Average
10.5%  higher
Lean Mass
59.6 kg
131 lbs
6.9 kg
15 lbs
lighter
66.5 kg
147 lbs
6.9 kg
15 lbs
heavier
Shoulders Span
54.6 cm
21 inches
8.3%  higher
50.4 cm
20 inches
7.7%  lower
Waist Span
28.4 cm
11 inches
0.7%  higher
28.2 cm
11 inches
0.7%  lower
Fat Mass
10.4 kg
23 lbs
0.1 kg
0 lbs
lighter
10.5 kg
23 lbs
0.1 kg
0 lbs
heavier
Age
29
11y older
18
11y younger

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