Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 10 cm 4 inches shorter |
187 cm 6'2" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 15 kg 33 lbs lighter |
85 kg 187 lbs 15 kg 33 lbs heavier |
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Body Fat %
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14.9% Fit 2.1% higher
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14.6% Fit 2% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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22.3 Average 8.1% lower
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24.3 Average 8.8% higher
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Daily Calorie Needs (?)
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2203 kcal Average 16.3% lower
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2633 kcal High 19.5% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 11% higher
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1.73 HOLY SHIT 9.9% lower
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FFMI (?)
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19 Average 8.7% lower
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20.8 Average 9.5% higher
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Lean Mass
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59.6 kg 131 lbs 13 kg 29 lbs lighter |
72.6 kg 160 lbs 13 kg 29 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 7.1% higher
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51 cm 20 inches 6.6% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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10.4 kg 23 lbs 2 kg 4 lbs lighter |
12.4 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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29
11y older
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18
11y younger
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