Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.9% Fit 0.7% lower
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15% Healthy 0.7% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5 27.4% less sexy
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BMI
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22.3 Average 6.9% higher
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20.9 Low 6.4% lower
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Daily Calorie Needs (?)
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2203 kcal Average 8.4% higher
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2032 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 19.3% higher
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1.61 High 16.1% lower
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FFMI (?)
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19 Average 6.7% higher
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17.8 Average 6.3% lower
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Lean Mass
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59.6 kg 131 lbs 5.2 kg 11 lbs heavier |
54.4 kg 120 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 14.5% higher
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47.7 cm 19 inches 12.6% lower
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Waist Span
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28.4 cm 11 inches 4.1% lower
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29.6 cm 12 inches 4.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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29
14y older
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15
14y younger
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