Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Third report
By pinkdildo, ID: nwy4j329 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.9% Fit 2.1% higher
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14.6% Fit 2% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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22.3 Average 6.1% lower
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23.8 Average 6.4% higher
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Daily Calorie Needs (?)
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2203 kcal Average 2.8% lower
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2266 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 10.3% higher
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1.74 HOLY SHIT 9.4% lower
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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59.6 kg 131 lbs 1.9 kg 4 lbs lighter |
61.5 kg 136 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.4% higher
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52.3 cm 21 inches 4.2% lower
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Waist Span
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28.4 cm 11 inches 5.6% lower
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30.1 cm 12 inches 6% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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29
5y older
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24
5y younger
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