Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.9% Fit 7.2% higher
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13.9% Fit 6.7% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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7.3 Sexy |
7.5 Sexy |
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BMI
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22.3 Average 4.1% higher
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21.5 Average 3.9% lower
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Daily Calorie Needs (?)
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2203 kcal Average 5.7% higher
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2084 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 32.4% higher
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1.45 Average 24.5% lower
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FFMI (?)
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19 Average 2.7% higher
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18.5 Average 2.6% lower
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Lean Mass
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59.6 kg 131 lbs 3.6 kg 8 lbs heavier |
56 kg 123 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.4% higher
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54.4 cm 21 inches 0.4% lower
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Waist Span
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28.4 cm 11 inches 24.3% lower
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37.5 cm 15 inches 32% higher
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs heavier |
9 kg 20 lbs 1.4 kg 3 lbs lighter |
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Age
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29
1y younger
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30
1y older
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