Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.9% Fit 2% lower
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15.2% Healthy 2% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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7.3 Sexy 4.3% sexier
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7.2 Sexy 4.1% less sexy
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BMI
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22.3 Average 7.5% lower
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24.2 Average 8.1% higher
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Daily Calorie Needs (?)
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2203 kcal Average 4.5% lower
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2308 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 11.5% lower
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2.17 HOLY SHIT 13% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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59.6 kg 131 lbs 3.2 kg 7 lbs lighter |
62.8 kg 138 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.2% lower
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57 cm 22 inches 4.4% higher
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Waist Span
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28.4 cm 11 inches 8% higher
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26.3 cm 10 inches 7.4% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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29
8y older
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21
8y younger
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