Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Aldrin February 18, 2017
By 57ofsc, ID: szmm0dnc |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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14.9% Fit 5.1% lower
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15.7% Healthy 5.4% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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22.3 Average 4.5% lower
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23.4 Average 4.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average 0.9% higher
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2184 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 3.8% higher
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1.85 HOLY SHIT 3.6% lower
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FFMI (?)
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19 Average 3.6% lower
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19.7 Average 3.7% higher
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Lean Mass
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59.6 kg 131 lbs 0.6 kg 1 lbs heavier |
59 kg 130 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.8% higher
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53.1 cm 21 inches 2.7% lower
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Waist Span
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28.4 cm 11 inches 1.4% lower
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28.8 cm 11 inches 1.4% higher
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Fat Mass
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10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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29
3y older
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26
3y younger
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