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By DRAIN2UP, ID: 2e6rcwwa |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 2.8% lower
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14.4% Fit 2.9% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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6.8 11.1% sexier
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6.1206 10% less sexy
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BMI
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23.5 Average 6.2% higher
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22.1 Average 5.8% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.8% higher
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2328 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.4% higher
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1.63 High 6.9% lower
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FFMI (?)
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20.2 Average 6.9% higher
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18.9 Average 6.4% lower
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Lean Mass
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65.4 kg 144 lbs 2.1 kg 5 lbs heavier |
63.3 kg 140 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.4% higher
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51.6 cm 20 inches 1.3% lower
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Waist Span
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29.8 cm 12 inches 6% lower
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31.7 cm 12 inches 6.4% higher
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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21
1y younger
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22
1y older
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