3.28.2019
By Ben82, ID: 2sply8bz |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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7.4 Sexy 20.9% sexier
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6.1206 17.3% less sexy
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BMI
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24.3 Average 10% higher
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22.1 Average 9.1% lower
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Daily Calorie Needs (?)
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2397 kcal High 3% higher
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2328 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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20.7 Average 9.5% higher
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18.9 Average 8.7% lower
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Lean Mass
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65.5 kg 144 lbs 2.2 kg 5 lbs heavier |
63.3 kg 140 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 1.4% lower
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51.6 cm 20 inches 1.4% higher
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Waist Span
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30.9 cm 12 inches 2.5% lower
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31.7 cm 12 inches 2.6% higher
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Fat Mass
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11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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36
14y older
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22
14y younger
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