Chase Jun 26
By chaseherron, ID: 4nj6ie6n |
||||||||||||||||||||||||||
|
bulk week 1
By Kai, ID: 73lc8505 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 14.6% higher
|
14.4% Fit 12.7% lower
|
||||||||||
Muscle Index
|
4.3 4.4% less swole
|
4.5 4.7% swoler
|
||||||||||
Sexy Index
|
5.7 6.9% less sexy
|
6.1206 7.4% sexier
|
||||||||||
BMI
|
23.3 Average 5.2% higher
|
22.1 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 1.3% higher
|
2328 kcal High 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.2% higher
|
1.63 High 1.2% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2.6% higher
|
18.9 Average 2.6% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 1 kg 2 lbs heavier |
63.3 kg 140 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 2.9% higher
|
51.6 cm 20 inches 2.8% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 1.9% higher
|
31.7 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
19
3y younger
|
22
3y older
|