Progress1
By Anonymous, ID: 61e7956y |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Fit 11.1% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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5.2 15% less sexy
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6.1206 17.7% sexier
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BMI
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22.3 Average 0.8% higher
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22.1 Average 0.8% lower
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Daily Calorie Needs (?)
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2256 kcal Average 3.1% lower
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2328 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 20.2% higher
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1.63 High 16.8% lower
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FFMI (?)
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18.7 Average 1.1% lower
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18.9 Average 1.1% higher
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Lean Mass
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61.2 kg 135 lbs 2.1 kg 5 lbs lighter |
63.3 kg 140 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.5% lower
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51.6 cm 20 inches 4.7% higher
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Waist Span
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25.1 cm 10 inches 20.8% lower
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31.7 cm 12 inches 26.3% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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21
1y younger
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22
1y older
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