bulk week 1
By Kai, ID: 73lc8505 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 7.6% higher
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14.4% Fit 7.1% lower
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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5.3 10.1% less sexy
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6.1206 11.3% sexier
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BMI
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22.7 Average 2.8% higher
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22.1 Average 2.7% lower
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Daily Calorie Needs (?)
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2245 kcal Average 3.6% lower
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2328 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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60.8 kg 134 lbs 2.5 kg 6 lbs lighter |
63.3 kg 140 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.2% higher
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51.6 cm 20 inches 5% lower
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Waist Span
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33.6 cm 13 inches 6% higher
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31.7 cm 12 inches 5.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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35
13y older
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22
13y younger
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