Mark Greenham overview
By alexander, ID: 6sns99p2 |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13% Fit 9.7% lower
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14.4% Fit 10.8% higher
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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7.3 Sexy 16% sexier
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6.1206 13.8% less sexy
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BMI
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21.7 Average 1.8% lower
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22.1 Average 1.8% higher
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Daily Calorie Needs (?)
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2189 kcal Average 6% lower
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2328 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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59.2 kg 131 lbs 4.1 kg 9 lbs lighter |
63.3 kg 140 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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48 cm 19 inches 7% lower
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51.6 cm 20 inches 7.5% higher
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Waist Span
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29.7 cm 12 inches 6.3% lower
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31.7 cm 12 inches 6.7% higher
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Fat Mass
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8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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27
5y older
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22
5y younger
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