bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 2.1% higher
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14.4% Fit 2% lower
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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8.4 Sexy 25.8% sexier
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6.1206 20.5% less sexy
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BMI
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24.2 Average 9.5% higher
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22.1 Average 8.6% lower
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Daily Calorie Needs (?)
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2517 kcal High 8.1% higher
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2328 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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20.6 Average 9% higher
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18.9 Average 8.3% lower
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Lean Mass
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69.1 kg 152 lbs 5.8 kg 13 lbs heavier |
63.3 kg 140 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 2.3% lower
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51.6 cm 20 inches 2.4% higher
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Waist Span
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31.2 cm 12 inches 1.6% lower
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31.7 cm 12 inches 1.6% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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26
4y older
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22
4y younger
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