CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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17.1% Healthy 18.8% higher
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14.4% Fit 15.8% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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4.3 28.1% less sexy
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6.1206 39.1% sexier
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BMI
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22.8 Average 3.3% higher
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22.1 Average 3.2% lower
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Daily Calorie Needs (?)
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2262 kcal Average 2.8% lower
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2328 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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61.3 kg 135 lbs 2 kg 4 lbs lighter |
63.3 kg 140 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.4% lower
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51.6 cm 20 inches 0.4% higher
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Waist Span
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32 cm 13 inches 0.9% higher
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31.7 cm 12 inches 0.9% lower
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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27
5y older
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22
5y younger
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