1111
By calofdark, ID: 8dcoqq7u |
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bulk week 1
By Kai, ID: 73lc8505 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 11.8% higher
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14.4% Fit 10.6% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 11.8% less sexy
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6.1206 13.3% sexier
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BMI
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22.6 Average 2.4% higher
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22.1 Average 2.4% lower
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Daily Calorie Needs (?)
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2314 kcal High 0.6% lower
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2328 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8% higher
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1.63 High 7.4% lower
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FFMI (?)
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19 Average 0.5% higher
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18.9 Average 0.5% lower
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Lean Mass
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62.9 kg 139 lbs 0.4 kg 1 lbs lighter |
63.3 kg 140 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.4% lower
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51.6 cm 20 inches 0.4% higher
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Waist Span
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29.2 cm 11 inches 7.9% lower
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31.7 cm 12 inches 8.6% higher
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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23
1y older
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22
1y younger
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