bulk week 1
By Kai, ID: 73lc8505 |
||||||||||||||||||||||||||
|
my body
By Вячеслав, ID: 99m8hl9b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit |
14.4% Fit |
||||||||||
Muscle Index
|
4.5 15.4% swoler
|
3.9 13.3% less swole
|
||||||||||
Sexy Index
|
6.1206 4.4% less sexy
|
6.4 4.6% sexier
|
||||||||||
BMI
|
22.1 Average 4.2% higher
|
21.2 Average 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 12.8% higher
|
2063 kcal Average 11.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 6.5% higher
|
1.53 Average 6.1% lower
|
||||||||||
FFMI (?)
|
18.9 Average 4.4% higher
|
18.1 Average 4.2% lower
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 2.5 kg 6 lbs heavier |
60.8 kg 134 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 0.4% higher
|
51.4 cm 20 inches 0.4% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 5.7% lower
|
33.6 cm 13 inches 6% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
22
4y older
|
18
4y younger
|