bulk week 1
By Kai, ID: 73lc8505 |
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me
By Rihad11, ID: c26q5x3r |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 2.7% lower
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14.8% Fit 2.8% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1206 22.4% sexier
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5 18.3% less sexy
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BMI
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22.1 Average 5% higher
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21 Average 4.8% lower
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Daily Calorie Needs (?)
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2328 kcal High 3% higher
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2261 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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18.9 Average 5.6% higher
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17.9 Average 5.3% lower
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Lean Mass
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63.3 kg 140 lbs 2 kg 4 lbs heavier |
61.3 kg 135 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 8.2% higher
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47.7 cm 19 inches 7.6% lower
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Waist Span
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31.7 cm 12 inches 1.3% higher
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31.3 cm 12 inches 1.3% lower
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Fat Mass
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10.7 kg 24 lbs |
10.7 kg 24 lbs |
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Age
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22
34y younger
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56
34y older
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