bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 16.8% lower
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17.3% Healthy 20.1% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1206 13.3% sexier
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5.4 11.8% less sexy
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BMI
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22.1 Average 7.8% lower
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24 Average 8.4% higher
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Daily Calorie Needs (?)
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2328 kcal High 5.9% lower
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2475 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 34.7% higher
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1.21 Very Low 25.8% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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63.3 kg 140 lbs 4.5 kg 10 lbs lighter |
67.8 kg 149 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 53.1% higher
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33.7 cm 13 inches 34.7% lower
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Waist Span
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31.7 cm 12 inches 13.6% higher
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27.9 cm 11 inches 12% lower
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Fat Mass
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10.7 kg 24 lbs 3.5 kg 8 lbs lighter |
14.2 kg 31 lbs 3.5 kg 8 lbs heavier |
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Age
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22
22y younger
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44
22y older
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