bulk week 1
By Kai, ID: 73lc8505 |
||||||||||||||||||||||||||
|
New
By Xxxjoshxxx, ID: kr9c596o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 20% higher
|
12% Fit 16.7% lower
|
||||||||||
Muscle Index
|
4.5 22.4% less swole
|
5.8 Swole-ish 28.9% swoler
|
||||||||||
Sexy Index
|
6.1206 27% less sexy
|
8.383 Sexy 37% sexier
|
||||||||||
BMI
|
22.1 Average 2.6% lower
|
22.7 Average 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 4.7% lower
|
2444 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 5.2% higher
|
1.55 Average 4.9% lower
|
||||||||||
FFMI (?)
|
18.9 Average 5.5% lower
|
20 Average 5.8% higher
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 3.6 kg 8 lbs lighter |
66.9 kg 147 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 5.3% higher
|
49 cm 19 inches 5% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 0.6% higher
|
31.5 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
22
4y older
|
18
4y younger
|