bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.4% Fit 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1206 15.5% sexier
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5 13.4% less sexy
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BMI
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22.1 Average 5.7% higher
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20.9 Low 5.4% lower
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Daily Calorie Needs (?)
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2328 kcal High 14.6% higher
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2032 kcal Average 12.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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63.3 kg 140 lbs 8.9 kg 20 lbs heavier |
54.4 kg 120 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 8.2% higher
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47.7 cm 19 inches 7.6% lower
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Waist Span
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31.7 cm 12 inches 7.1% higher
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29.6 cm 12 inches 6.6% lower
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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22
7y older
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15
7y younger
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