bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 1.4% lower
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14.6% Fit 1.4% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1206 1.3% less sexy
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6.2 1.3% sexier
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BMI
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22.1 Average 1.4% higher
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21.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2328 kcal High 1.5% higher
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2294 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.9% higher
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1.60 High 1.8% lower
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FFMI (?)
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18.9 Average 1.6% higher
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18.6 Average 1.6% lower
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Lean Mass
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63.3 kg 140 lbs 1 kg 2 lbs heavier |
62.3 kg 137 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 4.5% higher
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49.4 cm 19 inches 4.3% lower
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Waist Span
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31.7 cm 12 inches 2.3% higher
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31 cm 12 inches 2.2% lower
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Fat Mass
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10.7 kg 24 lbs |
10.7 kg 24 lbs |
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Age
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22 | 22 |