bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.1206 2% sexier
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6 2% less sexy
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BMI
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22.1 Average 7.3% lower
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23.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2328 kcal High 6.8% lower
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2499 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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63.3 kg 140 lbs 5.2 kg 11 lbs lighter |
68.5 kg 151 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.6% higher
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51.3 cm 20 inches 0.6% lower
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Waist Span
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31.7 cm 12 inches 7.6% lower
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34.3 cm 14 inches 8.2% higher
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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22
27y younger
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49
27y older
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