7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.4% Healthy 10.1% higher
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15.8% Healthy 9.2% lower
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Muscle Index
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4.9 16.9% less swole
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5.9 Swole-ish 20.4% swoler
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Sexy Index
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5.8 17.6% less sexy
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7.038 Sexy 21.3% sexier
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BMI
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25.8 High 0% higher
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25.8 High 0% lower
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Daily Calorie Needs (?)
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2745 kcal High 0.8% lower
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2766 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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21.3 Above Average 1.8% lower
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21.7 Above Average 1.9% higher
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Lean Mass
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76 kg 168 lbs 0.6 kg 1 lbs lighter |
76.6 kg 169 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.4% higher
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49.6 cm 20 inches 3.3% lower
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Waist Span
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35.6 cm 14 inches 1.4% higher
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35.1 cm 14 inches 1.4% lower
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Fat Mass
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16 kg 35 lbs 1.6 kg 4 lbs heavier |
14.4 kg 32 lbs 1.6 kg 4 lbs lighter |
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Age
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31
1y younger
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32
1y older
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