Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 9 cm 4 inches taller |
188 cm 6'2" 9 cm 4 inches shorter |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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12.5% Fit 13.2% lower
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14.4% Fit 15.2% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.1 1.4% sexier
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6.018 1.3% less sexy
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BMI
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22.4 Average 8.9% lower
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24.6 Average 9.8% higher
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Daily Calorie Needs (?)
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2750 kcal High 2% higher
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2695 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.3% lower
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1.59 High 6.7% higher
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FFMI (?)
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19.6 Average 7.1% lower
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21.1 Above Average 7.7% higher
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Lean Mass
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76.1 kg 168 lbs 1.6 kg 4 lbs heavier |
74.5 kg 164 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 1.5% lower
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51.7 cm 20 inches 1.6% higher
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Waist Span
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34.1 cm 13 inches 4.9% higher
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32.5 cm 13 inches 4.7% lower
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Fat Mass
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10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |