Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 3 cm 1 inches shorter |
200 cm 6'7" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.5% Fit 13.2% lower
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14.4% Fit 15.2% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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22.4 Average 5.6% lower
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23.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2750 kcal High 5.9% lower
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2921 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.5% lower
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1.56 Average 4.7% higher
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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76.1 kg 168 lbs 5.2 kg 11 lbs lighter |
81.3 kg 179 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.7% lower
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54 cm 21 inches 6.1% higher
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Waist Span
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34.1 cm 13 inches 1.7% lower
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34.7 cm 14 inches 1.8% higher
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Fat Mass
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10.9 kg 24 lbs 2.8 kg 6 lbs lighter |
13.7 kg 30 lbs 2.8 kg 6 lbs heavier |
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Age
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25
3y younger
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28
3y older
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