Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 15 cm 6 inches taller |
182 cm 5'12" 15 cm 6 inches shorter |
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Weight
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87 kg 192 lbs 14.5 kg 32 lbs heavier |
72.5 kg 160 lbs 14.5 kg 32 lbs lighter |
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Body Fat %
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12.5% Fit 21.4% higher
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10.3% Skinny 17.6% lower
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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6.1 24.7% less sexy
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8.8 Sexy 32.8% sexier
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BMI
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22.4 Average 2.4% higher
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21.9 Average 2.4% lower
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Daily Calorie Needs (?)
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2750 kcal High 15.4% higher
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2383 kcal High 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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76.1 kg 168 lbs 11.1 kg 24 lbs heavier |
65 kg 143 lbs 11.1 kg 24 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 2% higher
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49.9 cm 20 inches 2% lower
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Waist Span
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34.1 cm 13 inches 8.3% higher
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31.5 cm 12 inches 7.6% lower
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Fat Mass
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10.9 kg 24 lbs 3.4 kg 7 lbs heavier |
7.5 kg 17 lbs 3.4 kg 7 lbs lighter |
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Age
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25
3y younger
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28
3y older
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