Week11
By Aliarab, ID: 73u4swyz |
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Height
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185 cm 6'1" 12 cm 5 inches shorter |
197 cm 6'6" 12 cm 5 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.2% RIPPED 18.4% lower
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12.5% Fit 22.5% higher
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Muscle Index
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6.9 Swole-ish 35.3% swoler
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5.1 Swole-ish 26.1% less swole
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Sexy Index
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7.1 Sexy 16.4% sexier
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6.1 14.1% less sexy
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BMI
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23.4 Average 4.2% higher
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22.4 Average 4.1% lower
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Daily Calorie Needs (?)
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2608 kcal High 5.2% lower
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2750 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 9.4% higher
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1.49 Average 8.6% lower
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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71.8 kg 158 lbs 4.3 kg 9 lbs lighter |
76.1 kg 168 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 6.7% higher
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50.9 cm 20 inches 6.3% lower
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Waist Span
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33.2 cm 13 inches 2.6% lower
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34.1 cm 13 inches 2.7% higher
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Fat Mass
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8.2 kg 18 lbs 2.7 kg 6 lbs lighter |
10.9 kg 24 lbs 2.7 kg 6 lbs heavier |
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Age
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18
7y younger
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25
7y older
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