Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 14 cm 6 inches taller |
183 cm 6'0" 14 cm 6 inches shorter |
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Weight
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87 kg 192 lbs 9 kg 20 lbs heavier |
78 kg 172 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.5% Fit 6% lower
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13.3% Fit 6.4% higher
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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22.4 Average 3.7% lower
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23.3 Average 3.9% higher
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Daily Calorie Needs (?)
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2750 kcal High 11.4% higher
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2469 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 12.9% lower
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1.71 HOLY SHIT 14.8% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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76.1 kg 168 lbs 8.5 kg 19 lbs heavier |
67.6 kg 149 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 0.4% higher
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50.7 cm 20 inches 0.4% lower
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Waist Span
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34.1 cm 13 inches 14.8% higher
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29.7 cm 12 inches 12.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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25
4y younger
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29
4y older
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