Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 1 cm 0 inches taller |
196 cm 6'5" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.5% Fit 12.6% lower
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14.3% Fit 14.4% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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22.4 Average 6.4% lower
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24 Average 6.8% higher
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Daily Calorie Needs (?)
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2750 kcal High 3.2% lower
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2840 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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76.1 kg 168 lbs 2.7 kg 6 lbs lighter |
78.8 kg 174 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5% lower
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53.6 cm 21 inches 5.3% higher
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Waist Span
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34.1 cm 13 inches 2.8% lower
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35.1 cm 14 inches 2.9% higher
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Fat Mass
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10.9 kg 24 lbs 2.3 kg 5 lbs lighter |
13.2 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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25
21y younger
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46
21y older
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