Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 11 cm 4 inches taller |
186 cm 6'1" 11 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.5% Fit 15% lower
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14.7% Fit 17.6% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.1 12.9% less sexy
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7 Sexy 14.8% sexier
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BMI
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22.4 Average 1.8% lower
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22.8 Average 1.9% higher
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Daily Calorie Needs (?)
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2750 kcal High 11.7% higher
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2461 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 12.9% lower
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1.71 HOLY SHIT 14.8% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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76.1 kg 168 lbs 8.7 kg 19 lbs heavier |
67.4 kg 149 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 11.6% lower
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57.6 cm 23 inches 13.2% higher
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Waist Span
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34.1 cm 13 inches 1.5% higher
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33.6 cm 13 inches 1.5% lower
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Fat Mass
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10.9 kg 24 lbs 0.7 kg 2 lbs lighter |
11.6 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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25
3y older
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22
3y younger
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