Week11
By Aliarab, ID: 73u4swyz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
197 cm 6'6" 4 cm 2 inches taller |
193 cm 6'4" 4 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 3.7 kg 8 lbs lighter |
90.7 kg 200 lbs 3.7 kg 8 lbs heavier |
||||||||||
Body Fat %
|
12.5% Fit 21.9% lower
|
16% Healthy 28% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 4.1% swoler
|
4.9 3.9% less swole
|
||||||||||
Sexy Index
|
6.1 1.7% sexier
|
6 1.6% less sexy
|
||||||||||
BMI
|
22.4 Average 7.9% lower
|
24.4 Average 8.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2750 kcal High 0.1% lower
|
2752 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2% lower
|
1.52 Average 2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 4.4% lower
|
20.5 Average 4.6% higher
|
||||||||||
Lean Mass
|
76.1 kg 168 lbs 0.1 kg 0 lbs lighter |
76.2 kg 168 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 1.5% lower
|
51.7 cm 20 inches 1.6% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 0.3% higher
|
34 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 3.6 kg 8 lbs lighter |
14.5 kg 32 lbs 3.6 kg 8 lbs heavier |
||||||||||
Age
|
25
1y older
|
24
1y younger
|