Week11
By Aliarab, ID: 73u4swyz |
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whd
By lmvaughan, ID: kev9o595 |
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Height
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197 cm 6'6" 10 cm 4 inches taller |
187 cm 6'2" 10 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.5% Fit 17.2% lower
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15.1% Healthy 20.8% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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22.4 Average 4.4% lower
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23.5 Average 4.6% higher
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Daily Calorie Needs (?)
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2750 kcal High 8.5% higher
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2535 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.5% higher
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1.44 Average 3.4% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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76.1 kg 168 lbs 6.5 kg 14 lbs heavier |
69.6 kg 153 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 8.5% higher
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46.9 cm 18 inches 7.9% lower
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Waist Span
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34.1 cm 13 inches 4.6% higher
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32.6 cm 13 inches 4.4% lower
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Fat Mass
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10.9 kg 24 lbs 1.5 kg 3 lbs lighter |
12.4 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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25
7y older
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18
7y younger
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