Week11
By Aliarab, ID: 73u4swyz |
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Height
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197 cm 6'6" 9 cm 4 inches taller |
188 cm 6'2" 9 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 25% higher
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10% RIPPED 20% lower
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Muscle Index
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5.1 Swole-ish 32.9% less swole
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7.6 Swole 49% swoler
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Sexy Index
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6.1 10.3% less sexy
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7.5 Sexy 11.5% sexier
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BMI
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22.4 Average 7.9% lower
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24.3 Average 8.5% higher
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Daily Calorie Needs (?)
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2750 kcal High 1.5% lower
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2792 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 11.3% lower
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1.68 Very High 12.8% higher
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FFMI (?)
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19.6 Average 10.5% lower
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21.9 Above Average 11.7% higher
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Lean Mass
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76.1 kg 168 lbs 1.3 kg 3 lbs lighter |
77.4 kg 171 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4% lower
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53 cm 21 inches 4.1% higher
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Waist Span
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34.1 cm 13 inches 8.3% higher
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31.5 cm 12 inches 7.6% lower
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Fat Mass
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10.9 kg 24 lbs 2.3 kg 5 lbs heavier |
8.6 kg 19 lbs 2.3 kg 5 lbs lighter |
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Age
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25
14y younger
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39
14y older
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