Week11
By Aliarab, ID: 73u4swyz |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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197 cm 6'6" 10 cm 4 inches taller |
187 cm 6'2" 10 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.5% Fit 2.3% lower
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12.8% Fit 2.4% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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6.1 21.8% less sexy
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7.9 Sexy 27.9% sexier
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BMI
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22.4 Average 0.8% lower
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22.6 Average 0.8% higher
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Daily Calorie Needs (?)
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2750 kcal High 9.5% higher
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2511 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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76.1 kg 168 lbs 7.2 kg 16 lbs heavier |
68.9 kg 152 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 1.9% lower
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51.9 cm 20 inches 2% higher
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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25
6y older
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19
6y younger
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