End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 1 kg 2 lbs lighter |
96 kg 212 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% higher
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15.5% Healthy 0.6% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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7.6 Sexy 11.8% sexier
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6.8 10.5% less sexy
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BMI
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25.8 High 2.1% lower
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26.3 High 2.1% higher
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Daily Calorie Needs (?)
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2884 kcal High 1.1% lower
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2915 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 21.2% higher
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1.46 Average 17.5% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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80.2 kg 177 lbs 0.9 kg 2 lbs lighter |
81.1 kg 179 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 6.1% higher
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50.6 cm 20 inches 5.8% lower
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Waist Span
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30.3 cm 12 inches 12.4% lower
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34.6 cm 14 inches 14.2% higher
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Fat Mass
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14.8 kg 33 lbs 0.1 kg 0 lbs lighter |
14.9 kg 33 lbs 0.1 kg 0 lbs heavier |
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Age
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43
3y older
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40
3y younger
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