2016/08/13 PMG baseline
By pmgibbs, ID: 7n9h8y6v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" |
191 cm 6'3" |
||||||||||
Weight
|
95 kg 209 lbs 1 kg 2 lbs lighter |
96 kg 212 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 13.5% higher
|
15.5% Healthy 11.9% lower
|
||||||||||
Muscle Index
|
4.9 22.2% less swole
|
6.3 Swole-ish 28.6% swoler
|
||||||||||
Sexy Index
|
5.4 20.6% less sexy
|
6.8 25.9% sexier
|
||||||||||
BMI
|
26 High 1.1% lower
|
26.3 High 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2821 kcal High 3.2% lower
|
2915 kcal High 3.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.4% higher
|
1.46 Average 3.3% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 3.2% lower
|
22.2 High 3.3% higher
|
||||||||||
Lean Mass
|
78.3 kg 173 lbs 2.8 kg 6 lbs lighter |
81.1 kg 179 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 1% higher
|
50.6 cm 20 inches 1% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 2.3% lower
|
34.6 cm 14 inches 2.4% higher
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 1.8 kg 4 lbs heavier |
14.9 kg 33 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
25
15y younger
|
40
15y older
|