Starting diet plan
By Anonymous, ID: 148a9k43 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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25.3 High 2.8% higher
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24.7 Average 2.7% lower
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Daily Calorie Needs (?)
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2533 kcal High 4.6% higher
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2422 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.1% higher
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1.41 Average 6.6% lower
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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69.6 kg 153 lbs 3.4 kg 7 lbs heavier |
66.2 kg 146 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 3.8% higher
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49.7 cm 20 inches 3.7% lower
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Waist Span
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34.1 cm 13 inches 3.1% lower
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35.2 cm 14 inches 3.2% higher
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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20
7y younger
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27
7y older
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