Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" 9 cm 4 inches taller |
173 cm 5'8" 9 cm 4 inches shorter |
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Weight
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104 kg 229 lbs 8 kg 18 lbs heavier |
96 kg 212 lbs 8 kg 18 lbs lighter |
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Body Fat %
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20.9% Chubby 5% lower
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22% Chubby 5.3% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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3.5 39.7% less sexy
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5.8 65.7% sexier
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BMI
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31.4 Very High 2.1% lower
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32.1 Very High 2.2% higher
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Daily Calorie Needs (?)
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2953 kcal High 9% higher
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2709 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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24.8 Very High 0.8% lower
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25 Extremely High 0.8% higher
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Lean Mass
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82.3 kg 181 lbs 7.4 kg 16 lbs heavier |
74.9 kg 165 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 2.8% lower
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56.3 cm 22 inches 2.9% higher
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Waist Span
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38.7 cm 15 inches 1.6% higher
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38.1 cm 15 inches 1.6% lower
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Fat Mass
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21.7 kg 48 lbs 0.6 kg 1 lbs heavier |
21.1 kg 47 lbs 0.6 kg 1 lbs lighter |
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Age
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30
6y older
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24
6y younger
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