1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 2.6% higher
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15.5% Healthy 2.5% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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24.3 Average 3.8% lower
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25.3 High 4% higher
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Daily Calorie Needs (?)
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2402 kcal High 4.8% lower
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2524 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.9% lower
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1.59 High 13.6% higher
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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65.6 kg 145 lbs 3.7 kg 8 lbs lighter |
69.3 kg 153 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 9.2% lower
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58.7 cm 23 inches 10.1% higher
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Waist Span
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38.2 cm 15 inches 3.5% higher
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36.9 cm 15 inches 3.4% lower
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Fat Mass
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12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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26 | 26 |