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Week 21
By Fmeson, ID: 3unin462
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:14.4%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Tall
Fit
Parsnip
VS.
evan before diet
By chodehog, ID: 74z70b8z
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:23.4
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
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Week 21 Picture 1
evan before diet Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
82 kg
181 lbs
1 kg
2 lbs
heavier
81 kg
179 lbs
1 kg
2 lbs
lighter
Body Fat %
14.4%
Fit
4%  lower
15%
Healthy
4.2%  higher
Muscle Index
5.2
Swole-ish
6.1%  swoler
4.9
5.8%  less swole
Sexy Index
6.6
11.9% sexier
5.9
10.6%   less sexy
BMI
23.5
Average
0.2%  higher
23.4
Average
0.2%  lower
Daily Calorie Needs  (?)
2554 kcal
High
1.8%  higher
2509 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  higher
1.51
Average
1.3%  lower
FFMI (?)
20.1
Average
1%  higher
19.9
Average
1%  lower
Lean Mass
70.2 kg
155 lbs
1.3 kg
3 lbs
heavier
68.9 kg
152 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
48.3 cm
19 inches
6.6%  higher
45.3 cm
18 inches
6.2%  lower
Waist Span
31.6 cm
12 inches
5.3%  higher
30 cm
12 inches
5.1%  lower
Fat Mass
11.8 kg
26 lbs
0.4 kg
1 lbs
lighter
12.2 kg
27 lbs
0.4 kg
1 lbs
heavier
Age
25
3y older
22
3y younger

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