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evan before diet
By chodehog, ID: 74z70b8z
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:23.4
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
Week 6
By Fmeson, ID: n31g0f21
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:16.3%
BMI:23.5
Muscle Index:4.4
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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evan before diet Picture 1
Week 6 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
15%
Healthy
8%  lower
16.3%
Healthy
8.7%  higher
Muscle Index
4.9
11.4%  swoler
4.4
10.2%  less swole
Sexy Index
5.9
1.7% sexier
5.8
1.7%   less sexy
BMI
23.4
Average
0.2%  lower
23.5
Average
0.2%  higher
Daily Calorie Needs  (?)
2509 kcal
High
0.3%  higher
2502 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  higher
1.49
Average
1.3%  lower
FFMI (?)
19.9
Average
1.5%  higher
19.6
Average
1.5%  lower
Lean Mass
68.9 kg
152 lbs
0.3 kg
1 lbs
heavier
68.6 kg
151 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
45.3 cm
18 inches
1.7%  lower
46.1 cm
18 inches
1.8%  higher
Waist Span
30 cm
12 inches
3.2%  lower
31 cm
12 inches
3.3%  higher
Fat Mass
12.2 kg
27 lbs
1.2 kg
3 lbs
lighter
13.4 kg
30 lbs
1.2 kg
3 lbs
heavier
Age
22
3y younger
25
3y older

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