evan before diet
By chodehog, ID: 74z70b8z |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy 11.1% higher
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13.5% Fit 10% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.9 15.7% less sexy
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6.7 18.6% sexier
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BMI
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23.4 Average 0.3% lower
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23.5 Average 0.3% higher
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Daily Calorie Needs (?)
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2509 kcal High 3.8% lower
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2607 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.7% lower
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1.71 HOLY SHIT 13.2% higher
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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68.9 kg 152 lbs 2.9 kg 6 lbs lighter |
71.8 kg 158 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 8.9% lower
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49.7 cm 20 inches 9.7% higher
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Waist Span
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30 cm 12 inches 3.1% higher
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29.1 cm 11 inches 3% lower
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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22
2y older
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20
2y younger
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