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Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Adler Early July
By Adler, ID: 750g2vch |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 13.5% lower
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18.3% Healthy 15.6% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.2 25.1% less sexy
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8.282 Sexy 33.6% sexier
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BMI
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22.8 Average 5.1% lower
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24.1 Average 5.3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5% lower
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2179 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 17.6% lower
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1.87 HOLY SHIT 21.4% higher
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 3.3 kg 7 lbs lighter |
58.9 kg 130 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 10.5% lower
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55.1 cm 22 inches 11.8% higher
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Waist Span
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31.9 cm 13 inches 8.5% higher
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29.4 cm 12 inches 7.8% lower
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs lighter |
13.1 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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