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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Adler Early July
By Adler, ID: 750g2vch |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 15.7% lower
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18.3% Healthy 18.6% higher
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Muscle Index
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5.8 Swole-ish 48.7% swoler
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3.9 32.8% less swole
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Sexy Index
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5.8 27.6% less sexy
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8.282 Sexy 38% sexier
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BMI
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24.8 Average 3.2% higher
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24.1 Average 3.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.3% higher
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2179 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 19.3% lower
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1.87 HOLY SHIT 23.8% higher
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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64.3 kg 142 lbs 5.4 kg 12 lbs heavier |
58.9 kg 130 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 16.7% lower
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55.1 cm 22 inches 20% higher
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Waist Span
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30.4 cm 12 inches 3.4% higher
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29.4 cm 12 inches 3.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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33
3y older
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30
3y younger
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